Elite’s Training Program is the most comprehensive program on the North Shore. Injury reduction, strength, speed, power, agility, explosiveness, nutrition is all part of Elite's enhancement process.

Summer 2019 Registration is open.

Welcome to Elite Sports & Fitness, a leader in sports training, nutrition and fitness.


Sports Training

Elite’s sports training program brings the same methodology and intensity used with professional athletes to support and prepare our athletes. A leader in performance training for the area’s top athletes, Elite Sports and Fitness prepares athletes to get the most out of their bodies.

Group Fit

Elite’s Group Fit provides a condensed version of our very popular Sports Training Program. The goal of our Group Fit program is to improve the quality of your daily activities. Elite achieves this by designing a program that improves mobility, flexibility, strength and cardiovascular fitness.

Personal Training

Elite’s Personal Training is for the individual who wants perfection in every training session. Under Elite’s expert staff they will guide you through your custom workout to maximize your success.